A variety of nutrition education and fitness programs help reduce the risk of falls and improve the health of participants.

The Nutrition and Fitness programs include:

• The Healthy Lifestyles Program
• Gentle fitness classes to increase strength, flexibility and balance
• Nutrition education
• Senior community nutrition education
• Medication management
• Individual nutrition counseling

  Your program has changed my life.  I am now able to walk safely in my home.  I can now do a lot for myself and I don’t have to depend on others so much.
  D.L.  – Livermore

Partners in Safety Falls Prevention Program provides:

• Pro-Active Balance In-Home Exercise Program
• Medication management
• Home safety screening
• Minor home modification
• Case Management coordinating with police and fire departments to help high risk elders