Join Tai Chi: Moving for Better Balance

In this FREE 12-week Tai Chi Program, you will learn good balance skills and good body alignment through 8 Yang-style movements. Movements are circular and flowing and may be completed standing or seated. Tai Chi: Moving for Better Balance is an evidence-based program proven to reduce falls and improve fitness! You will improve your mental […]

Join Our New “A Matter of Balance” Exercise Series

DO YOU HAVE CONCERNS ABOUT FALLING? Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable set goals for increasing activity make […]

Join Tai Chi with Senior Support Program of the Tri-Valley!

FREE 12-week Tai Chi Program April 17 th – July 5 th , 2017 Mondays & Wednesdays, 1:00–2:00 P.M. WHERE: Wicklow Square 7606 Amador Valley Blvd. Dublin, CA 94568 (925) 556-9424 TO REGISTER: Call site or sign-up at site What will you learn? Balance skills Good body alignment Coordinated movements in a circular and flowing […]

Robert Taylor Appointed Executive Director Senior Support Program of the Tri-Valley

Pleasanton, California – January 2017  Senior Support Program of the Tri-Valley (SSPTV) Board of Directors is pleased to announce the appointment of Robert Taylor as Executive Dierctor. Robert will succeed the retiring Executive Director, Marlene Petersen, whose 32 years of dedicated leadership fostered the creation of SSPTV as a valuable and beloved community asset. “The […]