This four week class series explores your health and well-being as it relates to your brain, heart, liver and gut. In this fun and interactive class, you will learn tips and tricks on how to maintain a healthy lifestyle from a nutritional, physical and emotional perspective. Must be 60+ to attend. No other prerequisites apply. This program is sponsored by The Senior Support Program of the Tri-Valley, a non-profit organization that has been providing senior services in the Tri-Valley since 1981. Fee: Free. To enroll, please contact Amy Jones, program coordinator @ 925-931-5393. You do not have to be a resident to join the class. All are welcome!!